Beef and Bean Burritos
Recipe Tested & Approved by Mia Hartwell
Every recipe is developed, cooked, and tested by Mia in a real home kitchen using everyday ingredients to ensure reliable, repeatable results.
Hearty burritos stuffed with seasoned ground beef, refried beans, rice, and cheese, then toasted until golden. A filling, freezer-friendly favorite for easy weeknight dinners.
By Mia HartwellUpdated September 17, 2025
Developed using tested cooking methods — cook to the temperatures given and adjust times to your equipment.
Why you'll love this recipe
- Hearty, filling burritos toasted golden
- 30g of protein and 9g of fiber per burrito
- Freezer-friendly for grab-and-go meals
- Budget-friendly and family-approved
Beef and Bean Burritos
30 min totalServes 5
Nutrition (per serving)
Values are estimates. See our disclaimer for details.
- Calories
- 560kcal
- Protein
- 30g
- Carbs
- 56g
- Fat
- 24g
- Fiber
- 9g
- Sugar
- 3g
Step-by-Step Instructions
- 1
Brown the ground beef in a skillet, about 6 minutes; drain. Add the onion and cook 3 minutes, then the taco seasoning and a splash of water. Confirm the beef reached 160°F (71°C).
- 2
Warm the refried beans (on the stove or microwave) so they spread easily.
- 3
Warm the tortillas so they fold without cracking.
- 4
Spread refried beans down the center of each tortilla, then add rice, beef, and cheese.
- 5
Fold in the sides and roll up tightly into burritos.
- 6
Toast seam-side down in a dry skillet 2-3 minutes per side until golden and crisp. Serve with salsa and sour cream.
Pro Tips for the Best Results
- Warm the tortillas so they're pliable and don't tear when rolling.
- Don't overfill — too much filling makes burritos hard to roll and toast.
- Toast seam-side down first so the burrito seals shut.
- Drain the beef so the filling isn't greasy.
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How to Cook Beef and Bean Burritos
New to this dish? Follow along with the detailed guide below — we break down each stage so you get perfect results the very first time.
Season the beef
Brown and drain the beef to a safe 160°F (71°C), then cook it with taco seasoning and a splash of water so it's saucy and well-seasoned, not dry.
Fill and roll
Warm the tortillas so they fold without cracking, then layer beans, rice, beef, and cheese down the center — without overfilling — and roll tightly, folding in the sides to seal.
Toast until golden
Toast the burritos seam-side down first so they seal, then flip until golden and crisp on both sides. Toasting gives a crisp exterior and melts the cheese inside.
Storage & Make-Ahead
Refrigerate for up to 4 days or freeze rolled burritos for up to 3 months. Reheat and toast to re-crisp the tortilla.
Serving Suggestions
This beef and bean burritos pairs beautifully with a crisp green salad, crusty bread, or your favorite grain. Add a simple side of roasted vegetables for a complete, satisfying dinner the whole family will enjoy.
Frequently Asked Questions
Can I freeze them?+
Yes — wrap rolled (untoasted) burritos individually and freeze for up to 3 months. Reheat in the oven or microwave, then toast.
Can I make them vegetarian?+
Skip the beef and double the beans, or add sauteed peppers and onions.
How do I keep them from getting soggy?+
Toast them so the tortilla crisps, and don't overfill with wet ingredients.
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