Greek Chicken Bowl
Recipe Tested & Approved by Mia Hartwell
Every recipe is developed, cooked, and tested by Mia in a real home kitchen using everyday ingredients to ensure reliable, repeatable results.
Lemon-oregano chicken over rice or greens with cucumber, tomato, olives, feta, and tzatziki. A bright, Mediterranean-inspired bowl that's fresh, filling, and full of flavor.
By Mia HartwellUpdated October 18, 2025
Developed using tested cooking methods — cook to the temperatures given and adjust times to your equipment.
Why you'll love this recipe
- Bright, Mediterranean lemon-oregano chicken
- 42g of protein per bowl
- Fresh vegetables, feta, and cool tzatziki
- Meal-prep friendly and customizable
Greek Chicken Bowl
32 min totalServes 4
Nutrition (per serving)
Values are estimates. See our disclaimer for details.
- Calories
- 460kcal
- Protein
- 42g
- Carbs
- 32g
- Fat
- 18g
- Fiber
- 4g
- Sugar
- 6g
Step-by-Step Instructions
- 1
Toss the chicken with 2 tbsp olive oil, lemon juice, garlic, oregano, salt, and pepper, and marinate 15 minutes.
- 2
Heat the remaining oil in a skillet over medium-high and cook the chicken 6-8 minutes until browned and at 165°F (74°C).
- 3
Divide the rice or greens among bowls.
- 4
Top with the chicken, cucumber, tomatoes, and olives.
- 5
Add a sprinkle of feta and a generous dollop of tzatziki.
- 6
Serve with extra lemon if you like.
Pro Tips for the Best Results
- Marinate the chicken even briefly — the lemon and oregano are classic Greek flavors.
- Use cooked grains or greens as the base depending on whether you want it heartier or lighter.
- Make or buy tzatziki; its cool, garlicky tang ties the bowl together.
- Cut the chicken evenly so it cooks fast and stays juicy.
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How to Cook Greek Chicken Bowl
New to this dish? Follow along with the detailed guide below — we break down each stage so you get perfect results the very first time.
Marinate in Greek flavors
Toss the chicken with olive oil, lemon, garlic, and oregano — the foundation of Greek cooking. Even a short marinade infuses it with bright, herby flavor and helps keep it moist.
Sear to juicy
Cook the cubed chicken until browned and at a safe 165°F (74°C). Even-sized pieces cook quickly and stay tender, picking up golden color that adds flavor.
Build the bowl
Layer the chicken over rice or greens with crisp cucumber, juicy tomatoes, briny olives, and feta, then finish with cool tzatziki. The mix of warm chicken and fresh, tangy toppings is what makes the bowl sing.
Storage & Make-Ahead
Store components in airtight containers in the fridge for up to 4 days. Keep tzatziki and feta separate and add when serving.
Serving Suggestions
This greek chicken bowl pairs beautifully with a crisp green salad, crusty bread, or your favorite grain. Add a simple side of roasted vegetables for a complete, satisfying dinner the whole family will enjoy.
Frequently Asked Questions
Can I make it lower-carb?+
Use greens or cauliflower rice instead of rice and load up on the vegetables and chicken.
Can I use chicken thighs?+
Yes — boneless thighs are juicy and forgiving; cook to 165°F (74°C).
Is it good for meal prep?+
Yes — store components separately for up to 4 days; add tzatziki and feta fresh.
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