High Protein Burrito Bowl
Recipe Tested & Approved by Mia Hartwell
Every recipe is developed, cooked, and tested by Mia in a real home kitchen using everyday ingredients to ensure reliable, repeatable results.
A loaded burrito bowl with seasoned chicken, black beans, brown rice, and fresh toppings — built to deliver over 40g of protein. Satisfying, balanced, and meal-prep friendly.
By Mia HartwellUpdated October 19, 2025
Developed using tested cooking methods — cook to the temperatures given and adjust times to your equipment.
Why you'll love this recipe
- Over 45g of protein per bowl
- Balanced with fiber-rich beans and brown rice
- Fresh, customizable toppings
- Built for meal prep
High Protein Burrito Bowl
30 min totalServes 4
Nutrition (per serving)
Values are estimates. See our disclaimer for details.
- Calories
- 540kcal
- Protein
- 45g
- Carbs
- 52g
- Fat
- 15g
- Fiber
- 11g
- Sugar
- 4g
Step-by-Step Instructions
- 1
Toss the chicken with chili powder, cumin, paprika, salt, and pepper.
- 2
Heat the olive oil in a skillet over medium-high and cook the chicken 6-8 minutes until browned and at 165°F (74°C).
- 3
Stir the lime juice and cilantro into the warm brown rice.
- 4
Divide the rice among bowls and top with the chicken, black beans, and corn.
- 5
Add avocado, salsa, and a dollop of Greek yogurt.
- 6
Season to taste and serve.
Pro Tips for the Best Results
- Greek yogurt stands in for sour cream and adds extra protein.
- Brown rice adds fiber that keeps you full longer.
- Dice the chicken evenly so it cooks quickly and stays juicy.
- Prep the components separately for high-protein meal-prep lunches.
Cooking from your phone or kitchen? Print this recipe or save it as a PDF to keep it handy.
How to Cook High Protein Burrito Bowl
New to this dish? Follow along with the detailed guide below — we break down each stage so you get perfect results the very first time.
Season and sear the chicken
Toss the diced chicken with smoky spices, then sear it until browned and cooked to a safe 165°F (74°C). Dicing it evenly means quick, even cooking and juicy results.
Brighten the rice
Fold lime juice and cilantro into the warm brown rice. Brown rice adds fiber that keeps the bowl filling, and the lime and herbs make it taste fresh rather than plain.
Stack the protein
Layer the chicken, black beans, and corn over the rice, then top with avocado, salsa, and protein-rich Greek yogurt in place of sour cream. Building the bowl in layers ensures every forkful is balanced.
Storage & Make-Ahead
Store components in airtight containers in the fridge for up to 4 days. Keep avocado and yogurt separate and add when serving. Reheat the chicken and rice as needed.
Serving Suggestions
This high protein burrito bowl pairs beautifully with a crisp green salad, crusty bread, or your favorite grain. Add a simple side of roasted vegetables for a complete, satisfying dinner the whole family will enjoy.
Frequently Asked Questions
How does it hit 45g of protein?+
A generous portion of chicken plus black beans and a Greek yogurt topping stack up the protein per bowl.
Can I use a different protein?+
Yes — ground turkey, shrimp, or extra beans and tofu for vegetarian all work.
Is it good for meal prep?+
Yes — store components for up to 4 days; add avocado and yogurt fresh.
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