Honey Glazed Salmon
Recipe Tested & Approved by Mia Hartwell
Every recipe is developed, cooked, and tested by Mia in a real home kitchen using everyday ingredients to ensure reliable, repeatable results.
Salmon fillets coated in a sticky honey garlic glaze and seared until caramelized. A fast, crave-worthy dinner with the perfect balance of sweet and savory.
By Mia HartwellUpdated September 17, 2025
Developed using tested cooking methods — cook to the temperatures given and adjust times to your equipment.
Why you'll love this recipe
- Sticky, caramelized honey garlic salmon
- 34g of protein per serving
- Ready in about 20 minutes
- A sweet-savory glaze that tastes like takeout
Honey Glazed Salmon
20 min totalServes 4
Nutrition (per serving)
Values are estimates. See our disclaimer for details.
- Calories
- 380kcal
- Protein
- 34g
- Carbs
- 16g
- Fat
- 19g
- Fiber
- 0g
- Sugar
- 14g
Step-by-Step Instructions
- 1
Whisk the honey, garlic, soy sauce, and rice vinegar together.
- 2
Pat the salmon dry and season with salt and pepper. Heat the olive oil in a skillet over medium-high.
- 3
Sear the salmon 3 to 4 minutes per side until golden and nearly cooked.
- 4
Pour in the glaze and simmer 1 to 2 minutes, spooning it over the salmon until sticky and the fish reaches 145°F (63°C).
- 5
Garnish with green onion and sesame seeds and serve over rice.
Pro Tips for the Best Results
- Pat the salmon dry so it sears and the glaze caramelizes.
- Add the glaze near the end so the honey does not burn.
- Cook just to 145°F (63°C) so the salmon stays moist.
- Low-sodium soy sauce keeps the glaze balanced as it reduces.
Cooking from your phone or kitchen? Print this recipe or save it as a PDF to keep it handy.
How to Cook Honey Glazed Salmon
New to this dish? Follow along with the detailed guide below — we break down each stage so you get perfect results the very first time.
Mix the glaze and sear the salmon
Whisk the honey garlic glaze first. Pat the salmon dry and sear it until golden, which builds flavor and gives the glaze something to cling to.
Glaze at the end
Pour in the glaze near the end of cooking and let it bubble and reduce. Adding it late keeps the honey from scorching, and spooning it over the fish builds up a sticky, glossy coating.
Cook to temperature
Pull the salmon as soon as it reaches 145°F (63°C). Serve over rice with green onion and sesame so none of that glaze goes to waste.
Storage & Make-Ahead
Refrigerate leftovers in an airtight container for up to 2 days. Reheat gently at low heat so the salmon does not dry out.
Serving Suggestions
This honey glazed salmon pairs beautifully with a crisp green salad, crusty bread, or your favorite grain. Add a simple side of roasted vegetables for a complete, satisfying dinner the whole family will enjoy.
Frequently Asked Questions
How do I make it gluten-free?+
Use tamari or coconut aminos instead of soy sauce.
Can I bake it instead?+
Yes. Bake at 400°F, brushing with glaze, until it reaches 145°F (63°C), about 12 to 15 minutes.
What should I serve it with?+
Steamed rice and a quick green vegetable like broccoli or snap peas.
You might also like
Creamy Garlic Chicken Pasta
Tender pan-seared chicken tossed with penne in a velvety garlic-parmesan cream sauce. It comes together in about 30 minutes and tastes like the kind of pasta you'd order at a trattoria.
- Total time
- ⏱ 35 min
- Calories
- 🔥 640 cal
- Protein
- 💪 42g protein
Lemon Herb Baked Chicken
Juicy oven-baked chicken breasts in a bright lemon, garlic, and herb marinade. A reliable, healthy weeknight dinner that stays tender thanks to a quick brine-style marinade.
- Total time
- ⏱ 37 min
- Calories
- 🔥 290 cal
- Protein
- 💪 39g protein
Honey Garlic Chicken Skillet
Golden chicken thighs glazed in a sticky honey-garlic-soy sauce, all in one skillet. The sauce reduces into a glossy glaze that's equal parts sweet, savory, and garlicky.
- Total time
- ⏱ 30 min
- Calories
- 🔥 410 cal
- Protein
- 💪 33g protein
Loved this recipe? Pin it so you can find it again — and explore more easy dinners.