Teriyaki Noodle Stir Fry
Recipe Tested & Approved by Mia Hartwell
Every recipe is developed, cooked, and tested by Mia in a real home kitchen using everyday ingredients to ensure reliable, repeatable results.
Chewy noodles and crisp vegetables tossed in a sticky teriyaki sauce. A fast, satisfying vegetarian dinner that comes together in about 25 minutes.
By Mia HartwellUpdated August 6, 2025
Developed using tested cooking methods — cook to the temperatures given and adjust times to your equipment.
Why you'll love this recipe
- Sticky teriyaki noodles in 25 minutes
- Loaded with crisp vegetables
- Vegetarian and better than takeout
- Easy to bulk up with protein
Teriyaki Noodle Stir Fry
24 min totalServes 4
Nutrition (per serving)
Values are estimates. See our disclaimer for details.
- Calories
- 440kcal
- Protein
- 13g
- Carbs
- 72g
- Fat
- 11g
- Fiber
- 5g
- Sugar
- 14g
Step-by-Step Instructions
- 1
Cook the noodles until just tender, then drain.
- 2
Whisk the soy sauce, honey, and rice vinegar together; mix the cornstarch and water separately.
- 3
Heat the sesame oil in a wok or large skillet over high heat. Stir-fry the broccoli and carrots 3 minutes, then add the pepper and cook 2 minutes until crisp-tender.
- 4
Add the garlic and ginger and cook 30 seconds.
- 5
Pour in the sauce and bring to a simmer, then stir in the cornstarch slurry until glossy. Add the noodles and toss to coat.
- 6
Garnish with sesame seeds and green onion and serve.
Pro Tips for the Best Results
- Have the sauce mixed and vegetables prepped before you start.
- Keep the heat high so the vegetables stay crisp-tender.
- Add the cornstarch slurry at the end so the sauce turns into a glossy glaze.
- Add tofu or edamame for extra protein.
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How to Cook Teriyaki Noodle Stir Fry
New to this dish? Follow along with the detailed guide below — we break down each stage so you get perfect results the very first time.
Prep and mix the sauce
Cook the noodles and whisk the teriyaki sauce and cornstarch slurry before stir-frying. The garlic and ginger cook fast, so have everything ready to go.
Stir-fry the vegetables
Cook the vegetables over high heat by density so they stay crisp-tender, then bloom the garlic and ginger for just 30 seconds at the end.
Sauce, thicken, and toss
Add the sauce and the cornstarch slurry to create a glossy teriyaki glaze, then toss the noodles until coated. Finish with sesame seeds and green onion.
Storage & Make-Ahead
Refrigerate leftovers in an airtight container for up to 3 days. Reheat in a hot skillet with a splash of water to loosen the noodles.
Serving Suggestions
This teriyaki noodle stir fry pairs beautifully with a crisp green salad, crusty bread, or your favorite grain. Add a simple side of roasted vegetables for a complete, satisfying dinner the whole family will enjoy.
Frequently Asked Questions
Can I add protein?+
Yes — tofu or edamame keep it vegetarian; chicken, shrimp, or beef also work well.
What noodles are best?+
Lo mein or fresh egg noodles are ideal, but spaghetti, udon, or ramen all work.
How do I make it gluten-free?+
Use tamari and gluten-free noodles.
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